My parents are both pretty short (5'4" and 5'7"). I'm currently 5'6" and just turned 17. Is there still hope for me to grow a few more inches? What should I focus on?
Been following the nutrition plan for 3 weeks now and I'm already feeling more energetic! 💪 My protein intake has increased by 40% and I'm hitting my calorie targets consistently.
The sleep tracking feature is a game changer. Never realized how much deep sleep matters for growth! Went from 6.5 hours to 8.5 hours consistently.
What are the most effective stretching exercises for height? I've been doing the cobra pose and hanging exercises. Any other recommendations?
I know growth plates typically close around 18, but I've heard some people can still grow until 21. Has anyone experienced late growth spurts?
Learned that eating protein before bed can help with growth hormone release during sleep. Been trying it for a week - anyone else doing this?